We all know that having a positive outlook in life is good for our mental well-being. And I am among one of the 2.2m students that enrolled in Professor Laurie Santos Yale course, The Science of Wellbeing mid-last year. While there are benefits to being optimistic and engaging in positive thinking, toxic positivity rejects (or hides) difficult emotions in favour of a happy - or falsely positive - façade.Ģ020 saw a surge of courses, academies and talks on positive psychology and finding happiness. Emphasize that in the future hard work can lead to similar outcomes across multiple activities.Toxic positivity is the belief that no matter how difficult a situation is, people should maintain a positive mindset. Demonstrate that adverse circumstances are not everlasting and will not affect everything that they do-they are limited in scope and domain.Īfter accomplishments, help your child attribute their successes to their hard work. Allow them to recognize that adverse circumstances are a result of numerous factors and not solely their own failures. To help deliberately develop an optimistic framework, as your child moves into a difficult moment, try asking, “What could go right in this situation?” After visualizing a positive outcome, try brainstorming together what your child can do to thrive in the situation (“What do we need to do for things to work out?”).Īfter difficult moments, help your child attribute the causes appropriately. The best way to foster an optimistic mindset in kids is to model it yourself. Kids frequently pick up the subtle and not-so-subtle ways the adults in their lives approach the world. Optimistic and pessimistic worldviews can be easily taught and passed on from parents to children. Source Credit: Cognitive Behavioral Therapy: An Information Guide
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